I did it, 8 miles of hill repeats!! 7 hills one more than goal X2
7/5Thursday : 8.02 miles w/7X2 hill repeats
7/4Wednesday: 9.85miles 4 @ 8.31 5.85 @10:45
7/3Tuesday : 9.02 miles 10:35 pace
7/2Monday : 7.50 miles 10:45 pace
going to bed now 10miles plan for AM
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
5 comments:
Nice job on the hills. That will get your stronger.
Awesome workout!! Way to go!!
Yeehaw! I love the hills!
WOW Nice Workout Dawn!! and Kick Butt on Saturday, I Look forward to ur report!
Sounds like a brutal hill workout. I did a hill workout last night myself. Heading to the mountains tomorrow. Nice job on your race on the 4th as well.
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