Thursday, July 05, 2007

I did it, 8 miles of hill repeats!! 7 hills one more than goal X2







7/5Thursday : 8.02 miles w/7X2 hill repeats

7/4Wednesday: 9.85miles 4 @ 8.31 5.85 @10:45
7/3Tuesday : 9.02 miles 10:35 pace
7/2Monday : 7.50 miles 10:45 pace



going to bed now 10miles plan for AM

5 comments:

Phil said...

Nice job on the hills. That will get your stronger.

Dusty said...

Awesome workout!! Way to go!!

ReneeMc said...

Yeehaw! I love the hills!

Bob Gentile said...

WOW Nice Workout Dawn!! and Kick Butt on Saturday, I Look forward to ur report!

robtherunner said...

Sounds like a brutal hill workout. I did a hill workout last night myself. Heading to the mountains tomorrow. Nice job on your race on the 4th as well.