I did it, 8 miles of hill repeats!! 7 hills one more than goal X2
7/5Thursday : 8.02 miles w/7X2 hill repeats
7/4Wednesday: 9.85miles 4 @ 8.31 5.85 @10:45
7/3Tuesday : 9.02 miles 10:35 pace
7/2Monday : 7.50 miles 10:45 pace
going to bed now 10miles plan for AM
5 comments:
Nice job on the hills. That will get your stronger.
Awesome workout!! Way to go!!
Yeehaw! I love the hills!
WOW Nice Workout Dawn!! and Kick Butt on Saturday, I Look forward to ur report!
Sounds like a brutal hill workout. I did a hill workout last night myself. Heading to the mountains tomorrow. Nice job on your race on the 4th as well.
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