Thursday, July 05, 2007

I did it, 8 miles of hill repeats!! 7 hills one more than goal X2

7/5Thursday : 8.02 miles w/7X2 hill repeats

7/4Wednesday: 9.85miles 4 @ 8.31 5.85 @10:45
7/3Tuesday : 9.02 miles 10:35 pace
7/2Monday : 7.50 miles 10:45 pace

going to bed now 10miles plan for AM


Phil said...

Nice job on the hills. That will get your stronger.

Dusty said...

Awesome workout!! Way to go!!

ReneeMc said...

Yeehaw! I love the hills!

Bob Gentile said...

WOW Nice Workout Dawn!! and Kick Butt on Saturday, I Look forward to ur report!

robtherunner said...

Sounds like a brutal hill workout. I did a hill workout last night myself. Heading to the mountains tomorrow. Nice job on your race on the 4th as well.