At about 3 miles I got caught in the rain. I enjoyed the run even more, I felt great running in the rain this morning. I did not want to come in but I had to get to work!!! I forgot to look at my watch, not even once. Needless to say I was late to work this morning.
I got back to Waveny Summer Series on Tuesday. It felt good to be back. I took it really easy and just enjoyed being back and seeing old faces. Last nights theme was Age graded 5K. Not my best time for this race but it was good to be back and this is something I have to work myself into again.
A few of you have ask about Accelerade. I wanted to wait a whole week before making a comment. I have only been using the product since Saturday afternoon. I do have to report so far, I'm really feeling good about Accelerade. The flavors are good, very mellow and easy to swallow. My body have felt great each morning I've gone out this week. I feel that I could actually reduce training pace with accelerade. I feel less fatigue and that I can go on and on. I will have more to report, this is worth a try!! visit accelerade.com for more.
My training week is going well so for:
7/18-Wednesday- 15miles-9.27AM 5.73 pm w/ 6X400 & 1X800
7/17-Tuesday- 11miles 8.06 AM 3.1 Xc race pm
7/16-Monday- 5 miles easy (rest/recovery)
Happy running to all!!