I did my recovery loop of five miles this morning and I felt really good. I didn't do much updating last week. We(Elliott & I) did pretty well last week accept for Thursday (Elliott had a meet) and Sunday(I did the marathon.)
May 7, 2006
5.2 mi AM @ 11:00 pace
3.5 mi Pm W/Elliott 13.53
May 6th
26.2 miles (LI ) @9.46pace
May 5th
6.2 mi w/Elliott gym/2X18 circuit
May 4th
6.07 miles AM @10:21 pace
7.01 mi PM w/Elliott gym 3X18
May 3rd
4.45 miles am 10:15 pace (tire from yesterday)
Elliott had a track meet pm
May 2nd
I rested Am
5.2 miles pm w/Elliott
May 1st
6. miles AM 10:33
3.5 miles pm (w/Elliott after meet)
April 30th
5.01 recov. run from 10K
3.01 pm w/Elliott Gym circuit
Subscribe to:
Post Comments (Atom)
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
-
Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
-
Exciting news, I found this in my mail box today!! sometimes its not all spam!!! from the words of the request Kate of Nova. Here's the ...
4 comments:
Nice week! Cool that you get to run with Elliott!
Thanks for the notes & kudos on my blog. :)
Wow, great job on the marathon!!
No pressure - everyone has different race goals and ideas, but if I were you I'd focus on ONE marathon and go for sub 4!!
Hey lady! You are contagious. Read my last paragrpah on the "1200 repeats" post. I'm going to try to "pull a Dawn" on Memorial Day weekend. You are inspiring!
Hey dawwwwwwwwwwwwwn!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
From Post below:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chad in the Arizona Desert said...
Most people I know put more planning into going to the grocery store than you do going into a marathon. "Awe, shucks, let's just go run a marathon."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ahhh that is funny Chad:-)
YOU Rock Dawn, that's a great race time & way to just show up & get R done...so sweet!!
Post a Comment