Monday, May 07, 2007

Nice and Easy this morning

I did my recovery loop of five miles this morning and I felt really good. I didn't do much updating last week. We(Elliott & I) did pretty well last week accept for Thursday (Elliott had a meet) and Sunday(I did the marathon.)

May 7, 2006
5.2 mi AM @ 11:00 pace
3.5 mi Pm W/Elliott 13.53

May 6th
26.2 miles (LI ) @9.46pace

May 5th

6.2 mi w/Elliott gym/2X18 circuit

May 4th
6.07 miles AM @10:21 pace
7.01 mi PM w/Elliott gym 3X18

May 3rd
4.45 miles am 10:15 pace (tire from yesterday)
Elliott had a track meet pm

May 2nd
I rested Am
5.2 miles pm w/Elliott

May 1st
6. miles AM 10:33
3.5 miles pm (w/Elliott after meet)

April 30th
5.01 recov. run from 10K
3.01 pm w/Elliott Gym circuit


Dusty said...

Nice week! Cool that you get to run with Elliott!

Thanks for the notes & kudos on my blog. :)

~concrete angel~ said...

Wow, great job on the marathon!!

No pressure - everyone has different race goals and ideas, but if I were you I'd focus on ONE marathon and go for sub 4!!

Dusty said...

Hey lady! You are contagious. Read my last paragrpah on the "1200 repeats" post. I'm going to try to "pull a Dawn" on Memorial Day weekend. You are inspiring!

Bob Gentile said...

Hey dawwwwwwwwwwwwwn!!!
From Post below:
Chad in the Arizona Desert said...
Most people I know put more planning into going to the grocery store than you do going into a marathon. "Awe, shucks, let's just go run a marathon."
ahhh that is funny Chad:-)

YOU Rock Dawn, that's a great race time & way to just show up & get R sweet!!