Wssac St. Patricks Day Classic 4 miler
I did this fun 4 miler today. Was not sure how I would do. Yesterday I did a long run of 21.02 miles in a time of 3:55. I woke a little stiff this morning so I took 1 advil and that did the trick. This race is for a very good cause. Rett Syndrome Research. My official finish time was 34:32 not my best 4 miler but better than my more recent, here are my splits:
My hart rate averaged 181 with a max 186 I know this looks high but it did not feel like I was working that hard. My heart rate is always higher in races. I did do better than I thought I would so I'm glad of that and I felt pretty good after . My running week was not that great this week. Lots of things got in the way and yet again another week I feel like I totally wasted.