Another good one today 1:36hrs. Pretty cold out but I was prepare :). Haven't put on my hoody in over two weeks this morning I put it on. Thank you all your encouragement. What can I say? I think I'm just nervous about this training plan. Not sure what will make me run any differently than I have been. Take away this month , other than packing in the miles my training runs have been for the most part life less. For the last 2years my training run times have gotten slower and slower. I'm surprise that I get the times I do when I race!!. So I'm exposing myself, that's my biggest fear.