I had to bring it out of the closet this morning. Although my intentions was to get out by 5:00(boys back in school) I got out at 5:30 and it was dark and since I did not want to be chicken soup I put it on. The vest was new. I can't even remember when I got it. I like it a lot because there is a nice zippered pocket across the front. I had another good run this morning, a tad bit nippy, but I'm not complaining. On my schedule for today was 8 miles with 4X1600 at 8:15 pace. I did this work out around my block again. I did not managed the 8:15 pace. I managed 8:40's to 8:45's. I'm glad I ran faster today. Plus I did not sleep very well last night. Man by the end of my plan I should get this tempo/speed work outs in check. One day I'll hit it just right. There is hope, I pray :).
August 31, 2006
8.61 miles (4X1600 w/800 Jog)