Although it was hot and humid this morning I did a total of 8 miles. I warmed up for about 2.25 miles from my house to the local high school track added 800 on the track. Then I snuck in 3X1200 of speed work? well it was faster than my training pace so I'll call it speed work. It took a lot of effort doing this alone but I'm glad I was able to accomplish this thus sticking to my plan to do at least 0ne speed work a week until I'm back with my group.
August 02, 2006
8 miles total
3X1200 w/400 jog between
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
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