Although it was hot and humid this morning I did a total of 8 miles. I warmed up for about 2.25 miles from my house to the local high school track added 800 on the track. Then I snuck in 3X1200 of speed work? well it was faster than my training pace so I'll call it speed work. It took a lot of effort doing this alone but I'm glad I was able to accomplish this thus sticking to my plan to do at least 0ne speed work a week until I'm back with my group.

August 02, 2006
8 miles total
3X1200 w/400 jog between