I had a good run this morning. Pleasant and peaceful. Ran to the beach and back to the Y. I was
able to spend some time at the gym this morning. Then I ran home from the gym just about 1 mile. My mind was all over the place this morning. I was jumping all over the place with my thoughts. I went over a bridge this morning that I hadn't gone over in a while. It felt so easy. I remember when I first started how difficult it was for me because of my fear of bridges. I would look over the side and get very woosy!!! not anymore. And I started to relate this to other areas in my life. At work today I related to being consistent, payoffs!!
July 26, 2006
35 mins circuit