Well this race have become a constant. This is always a challenge because there is a hill that is about one mile long. Here is the course map
Today was very hot and humid just like Saturday and Sunday. I tough it out and hung in there. I followed every one advice and rested on Monday just to see if it would really make much of a difference in race time, it didn't so I'll continue to follow my own routine from now on. So a run before a race might just help me!!:)
Talk with a lot of people and hung around for the awards ceremony. I always stay for this awards not because I'm getting anything but because I don't have to rush off . Everyone is home and in bed.
When I got home, I did go out the door again and did about 5.6 miles. I feel that I should take advantage in running in the humidity because a lot of my upcoming races will be hot, and humid.
Past results: 2003-33:47/ 2004- 35:01/ 2005 -35:32/ 2006 -35:47
4 miles race AM
5.6 miles (nooner)