After running in the rain for 4.5hrs on Saturday I just could not bring myself to do it this morning, so I went to they gym. I knew exactly what would happen when I got there. Since I have not been there for awhile,I said hello to people I haven't seen in ages.
I did not get there with enough time to accomplish much. I did only 4.5 miles on the treadmill. I was disappointed that I did not even complete one set of the circuit weights. I'm sure I'll be back in there soon but for now I will stick to the outdoors for as long as nature allows.
For the first time I felt a little stiff today. I think its because I tried to maint-8:30 pace on the treadmill on a slight incline. There were times I held on though which would change my stride a little.
October 12, 2005
4.5 miles treadmill :(