August 9th
AM: 10 miles
AugUst 8th
AM: 8 MILES
pm: 6 MILES
AUGUST 6
AM : 9 MILES RACE
AUGUST 5
3.2 MILES
AUGUST 4
8 MILES
AUGUST 3
4.5 MILES
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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
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