Whew!! its really hot out there. I've been a little busy doing life things...Kelly's Pop Warner seems to be going well. He is hanging in there. I'm trying to hang in there as well. Elliott started official football training now. I can't believe its almost time for them to go back to school where did the time go.
August 11th
AM 5.5 miles
PM 7.2 Miles
August 10th
AM 2.00miles
Spin 40 mins
PM: 2.8 miles on trail
2X800 8X400 (3miles speed)
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