I felt good running this morning. It is wonderful when you have those effortless runs. Had a busy day today at work. When I saw it was 5:15 I called it quits. I was there until almost 6:45 Monday and missed my walk/jog with the boys :(.
Tuesday am 8.5miles
30 mins circuit weights
pm 3 miles walk run with boys :)
pm 3.1 age grade race Weveny park
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
-
Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
-
On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
1 comment:
I look forward to having an effortless run...lol.
Post a Comment