I felt good running this morning. It is wonderful when you have those effortless runs. Had a busy day today at work. When I saw it was 5:15 I called it quits. I was there until almost 6:45 Monday and missed my walk/jog with the boys :(.
Tuesday am 8.5miles
30 mins circuit weights
pm 3 miles walk run with boys :)
pm 3.1 age grade race Weveny park