After yesterday I took a break at the gym today. I'm trying to get some time in on the treadmill. I want to be able to spend longer periods of time on the treadmill for those brutal winter days when I need to. Today I was on it for 55 mins on a hill course. I did ok of course I had my HRM on it told me I was at 80 t0 85% of max which was good. I listended to my boring tape again. I was also able to get in a circuit of weight training. :).
I'm looking forward to The Leatherman's Loop on Sunday. My third year doing it and its always fun.
go4arun :)
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
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Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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