I did a long one today. No chance to get to the gym afterwards. I did about 13 miles. I'm looking forward to going to the gym Friday. I listened to my Test tape recording the whole time so I really soaked it in. I kept my eyes on my HRM I was right on target, 75-80% while listening to this boring tape. My day went well and I felt good.
Happy running to all.
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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I tried to run this morning but my stomach felt like it would fall out right in front of me, so I walked around the block. Last night was th...
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