Time for a update, the last few weeks have been very busy, with getting the boys back to school. Now that we are back to school,my mileage have gone down . I should be waking up earlier and getting out the door but its just not happening. I am glad I was able to train diligently June, July and August. My training is going well and now that I've added weight training back in the mix, I am seeing improvements once again in my race times and that is a good thing. I am feeling allot stronger and feeling more and more confident that a BQ is possible :). My training runs are still slower than I would like but I am seeing improvements in my race times. I don't have much time, haven't even showered yet for work and I have to be there @8:30.
Last update:
6/15: 60.02 miles
6/22: 50.5 miles
6/29: 69.9 miles
7/06 : 50.1 miles
7/13: 46.4 miles
7/20: 75:4 miles
7/27: 71.2 miles
8/03: 57.40 mile
Since Last Update:
8/10: 63.2 miles
8/17: 55.3 miles
8/24: 59.0 miles
8/31: 49.9 Miles
9/7 :55.0 miles
Total long runs of 18& more miles = 8
Happy Running
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7 comments:
Wow!!! Awesome mileage-and the number of long runs is great! I hope you will BQ!!
Remember why we run:
http://www.youtube.com/watch?v=wJXols5c9iA
Dawn, you are doing great!!! I know the feeling of wanting to get up early and...I have been trying that for months and it ain't happening.
Your mileage is impressive!
Adding weight training: excellent. My resolutions are still a little better than my performance on that.
Congratulations on it all.
Hi Dawn,
Just wanted to say hello and say how great you are doing!!!! Hope all is going well for you in your training!!!
NYC marathon is coming soon, Keep focused You are going to Have a BLAST Dawn!!
Wow! I'm impressed. Yes, I should think that fall might be the best season of all for running, all that cool air but without all those pesky pollens.
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