I did not want to go out the door this morning. I kept seeing 13F and I feared what it would be like. I've been out in worst. I finally went for it, it wasn't my worst run weather wise but this was the first run this winter that I felt chilled. Ipod turn off because it was too cold believe me that's the only explanation because when I came home and went to the gym it worked just fine.
I couldn't get going on the treadmill tonight, some days you have it some days you don't. I kept going for 5 miles then walked another at a high incline. I did manage to get some weight training in. Yes I did make dinner for my son before I left him and his friend playing video games. I've tried to get him to come with me. I will not give up, I will keep asking and one day he might just surprise me.
Hope everyone week is going well