I went out late this morning about 10:00 I slowly got through 13 miles. There wasn't much effort I just went very slow. Not that I wanted to go as slow as I did but that's just the way it happened. All my runs seems to be going this way. I wanted to be out for about 3 hours ended up cutting it short because I was bored. Not sure why I can't seem to pick it up anymore, I'm not hurt and I feel good. I did have three very tough hill during the course so I'm hoping that will make up for what I lacked in effort.