Well, I hate to say this but I haven't even thought of a race report . Everyone who knows my blog knows I'm lousy at race reports. The day was gorgeous and I enjoyed the 10k loops. I think I've run the 30k since 2002 in the spring and again in the fall. this is the first time the course changed. For now here are some great pictures from Frank 's blog of the 30k Fall Frolic
enjoy, I'll try my best to come up with some kind of race report.
I also did the Darien Road race later that after noon not my first time running the two races on the the same day. All I ever have on my mind is marathons and doing this is a part of getting them done. total for the 40K.