More pictures of the 30k Fall Frolic from Emmy's Blog
I got out there this morning, Not as early as I would have liked but I got in about 4.5 miles recovery. Felt pretty good wasn't stiff. I guess Mondays' rest help, I notice I was even energized to climb the hills.
Here's to another tomorrow and another day for speed work.
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
6 comments:
Dawn --thanks! you reminded me to link Frank's photos to my blog also like you did...
Are ulta's on your things to do list?
It sounds like you are recovering well from your runs. Good job!
Two races is one day? And a nice recovery run charging up the hills?
Very well done!
Have fun with the spped work.
Hey lady!! Sorry I've been scarce. Thought I'd check in - hope you are doing well. Sounds like you have been busy. Good luck in your upcoming races!!
30K - wow!
Dawn:
couldn't comment on your last posting. Not sure what is going on but wherever you are, you will find your way back again. You have before, you'll do it again.
Marathon approaching. Rest, rest. that is all you need now
Post a Comment