I went out for a quick one this morning. The weather been a little crazy. Yesterday I was running in shorts and T-shirt today, my extreme cold weather jacket a hat and gloves was freezing when I got in out of the cold. I so lucky that I can easily adjust according to the weather. This is why I get stuck on the computer every morning checking the weather, then I wonder all over the Internet.
My legs felt great and I was going at a decent speed another mile stone for me today, two of my 5 miles was under 9 mins, I was shock 8.51 and 8.48 the last three went like this, 9.18, 9.38 and 9.28. I'm not sure what is going on but things are really starting to turn around for me. Here is hoping that this last a good, good, long time. Someone once told me it comes in cycles lets hope I'm on my way back to my good cycle.
PS: this may have been a fluke because it was cold and windy out there :)
Happy running to all