Yes!! My schedule do call for one every 4th week. And after the previous 3 weeks I really needed one. On schedule was nothing but eight miles easy runs for a grand total of 48 miles. I'm happy to report I stood within guidelines, ok I did 49. something!! my week consisted of a complete rest day Monday 7/23 , Tuesday I did the XC run , followed by Wednesday with speed work!! it was pretty hot Wednesday!! Thursday I took a rest day (two in one week) Friday called for an easy run and Saturday I did the Norwalk 9 miler (very humid and scorching hot) today called for only a 8 mile run but I did 10 instead. Well back to business on Monday!!!
July 23-29th
49.5 miles!!
Subscribe to:
Post Comments (Atom)
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
-
Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
I tried to run this morning but my stomach felt like it would fall out right in front of me, so I walked around the block. Last night was th... -
Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
3 comments:
I love how six 8-mile runs are considered a "Cut Back" week for you. Great job!
Glad to hear you had a cutback week. Mine are always a bit drastic in comparison, but I usually need them so I won't complain. Have a good week!
Your easy weeks = unattainable for me! You rock!
Post a Comment