Was pretty nice out there. Felt good the whole time. One hour twenty mins. Well its down to the wire. Can't wait until Tuesday get here!!!
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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
5 comments:
Yep .. it's getting close. Nice run.
Have a great Christmas and enjoy the time with your family. It will be different next year when you're oldest is off at college.
Hey DawnB...Ya I am in NJ 34 degrees here now--burrrr from 75 now in FL I just checked :-( well tomorrow going to run some trails at a park up the road (Coach said I can run up to 2 hours tomorrow so that should be fun...have to bundle up a little should be around 45-50 so not that bad ....at least NO teen degrees..
good night,
Bob
Nice consistant miles/times will help keep up the metabolic rate so you can have more cookies! Have a nice holiday.
You must be waiting for Tuesday the 1st since there is a race on your schedule.
The weather is AWESOME! It's supposed to be near 60* today.
Happy Christmas to you and yours!
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