I think I've really done it this time. About a quarter mile into the race I felt this awful twinge in the back of my knee. Although I felt great before the race nothing hurt or Twinge. I started the 5K as though I was going to set a world record :). But that little twinge slowed me way down. I relaxed my pace and listen to my body. The course was tough very muddy a squishy, with lots of slippery leaves. I believe the worst part of the race really was the mud and the squishy grass, oh, I almost forgot about the puddles. I did make it to the end and was relieved. I've been rubbing and massaging the back of my right leg since the race. I probably did not warm up enough. But if there is an opportunity to do this again next year I will, if only to beat my own time 32:45. The results have already posted:
Elliott's team won the game today!!!. Today ended 4 years of high school football for Elliot. He is hoping to play in college. I'm really proud of him!!!