Friday, April 14, 2006

Sleepless nights

the effects of not being able to sleep got to me on Thursday morning. I did go out but I was only able to accomplish about 3 miles. Today I went out late but that was ok because off from work I did the Norwalk 7 miler course very slowly as I am running a small 3 miler on Saturday. And since I am always looking for excuses as to why I ran a bad race why would today be any different. I end the run with 9.2 miles. Not much more to report it was a quiet and the temperature was wonderful.

Happy Holidays to all

April 14, 2006

9.2 miles

April 13, 2006

3.4 miles

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