I did the Law Day 5k today. I was pretty happy with my splits. I think I'm starting to come back a little and I'm feeling good about it. Here is what my Garmin said:
Law Day 5k splits:
1st mile 7:24
2nd mile 7:44
3rd mile 7:56
.29 mi 2:31 (this is when I should have pushed. I should have pictured myself doing a 400 at the track.)
25:36 my official race results final. Not my best, but better than I've done lately. Being patient is paying off because I know I can.