I got to the gym late this morning. I guess I could have challenged myself and run outside this morning but I thought twice about it and headed to the gym instead. I did 7 miles on the mill, the first mile was a warm up. I told you I've been feeling pretty good on my runs lately so this morning should not have been a surprise. I'm not sure if it was because of not running or the snacking I did all day Sunday but I do believe I PR on the mill with a 48.3 mins 6 miler and I did this on a slight .7 incline for at least two miles. I only did a few of the circuit machines because that was all the time I had, at least I didn't have to take the boys to school this morning.
February 13, 2006
7.5 miles.
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