I had a nice run this morning. And a good one Monday. Just trying to go with the flow of another winter.
December 5 2005
5.5 miles AM
4.2 miles pm/
treadmill walk/run I dusted off the old treadmill. Its not a very good one and its very loud and if I try to run to hard on it the whole house shakes. An it's over my sons' room so I have to be considerate.
I'm just not happy with the miles I'm putting in lately so every little helps.
December 6 2005
4.5 miles AM
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
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