Friday, November 18, 2005


That was the temperture when I ran this morning. I was dress properly though and it felt good. I ran more than I shoud have. did about 5.5miles only should have done three. I never a speed demon on my runs so I hope this did not unrest the muscles i've been trying to rest all week. I will still do my two or three miles on saturday.

November 18, 2005
5.5 miles

1 comment:

susie said...

Good luck tomorrow and have fun with the family!!