That was the temperture when I ran this morning. I was dress properly though and it felt good. I ran more than I shoud have. did about 5.5miles only should have done three. I never a speed demon on my runs so I hope this did not unrest the muscles i've been trying to rest all week. I will still do my two or three miles on saturday.
November 18, 2005
5.5 miles
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
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