After I ran the 10k last week I did my usual routine, went to the gym and tried to do a relaxing working, such as riding the bike and reading a magazine. I was at it for about 20 minutes bored out of my mind and it was very hot and stuffy in there, so I got it in my head to go out and run again. I was right on route of the mother’s day 10K so I decided to that route I felt wonderful not my usual draggy run after a race but a run with some pep. I was really surprised by this; I did the 10k and came back to the Y and finish with 2 sets of 15 reps on the circuit machines’.
Monday morning I got up and went for a run feeling great again. I am seriously thinking my clouds have lifted, because I was running and feeling great, accept for the scratchiness I felt in my throat I was feeling really good. When I met my friend I said hello in a really high pitched voiced you guessed it the start of a cold!
So I’ve had a really tough week but getting better. I went out day and did a little under 10 miles in about two hours. Some how I believe I have conquered winter running dress because I felt great out there on a very cold and windy day.
Happy running
6 comments:
Glad you are getting better and ... nothing is better than a workout.
Congratulations on managing dressing for the winter weather. We have had temperatures unseasonably warm, but now heading down to typical winter. I hate to think about it.
Nice family picture!
Looking strong - Being strong. You are doing this. Keep the passion.
aghhhhh running, ain't it beautiful?
How are you doing? Looks like you haven't been blogging in a while. I hope all is well.
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