I did not have the benefit of having hubby home tonight, but I did plan ahead and prepared the chops in morning and all that needed to be done when I got home was prepare the pasta and veggies 15 minutes tops while the chops were being reheated in the oven.

The run went well a more difficult course more hills tonight. I did have some really nice down hills too. I did exactly 8 miles. I knew it was exactly eight because that is when I stop my watch. 8 miles 1:27:59 that's about 10:50 pace. I'm feeling very tired right now so I'm going to bed and just maybe my son will go to bed without me having to tell him 100 times which will allow me to get out in the AM just once this week grateful to God for still getting it done in PM.