Today at about noon time, because that is how late I slept, I went out for a run. I had a glorious run. From the start I knew it would be. I practically ran out the door with a skip in my feet. I felt like I was in race mode and each time I look down at my watch I was at a 8:30 to an 8:50 pace, man did I feel good. Just to give you an idea of how good I felt, I've ran this same route 6.46 miles the last three days. The first day I completed it in 1:10, my next one was 1:08 but today I did it in 59:49 I haven't done this in ages on my training runs. Honestly not sure what to attribute it to. Maybe all the carbohydrates, pasta, rice I've been eating or may the fact that I finally got eight hours of sleep!! I'm just grateful for today, a new day for hope.
I hope everyone is enjoying the holidays.
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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7 comments:
Yeah, that was a glorious run. I'm glad you had a good one.
Hey Dawn, that was a great run! Good way to close out the year (almost).
Rest can do a body good and beside that you sound like a great athlete! You go Maniac! (Thats your new name from me ;)
I have been getting the 8 hours and my eating is the same as yours but not my runs! Glad you got a good one in.
Best wishes for all your new beginnings in the New Year!
I love the rare days we get like this, where we feel like we are floating. Wish I could bottle them. By the way, Happy New Year to you and yours.
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