Today was about the same as yesterday so I'm taking it in stride no silly post tonight. Sometimes we need to be a little silly don't we? nice release!! life on the run have its ups and down.
I went out this morning had an OK run. It was cold 26F but it felt like 19F this is what the weather report said before I went out. They were right!!!
Went to the gym tonight had about an hour, did the nautilus circuit first. Have I told you why I'm doing weights first. Because I sweat like a sow when I use the dreadmill, elliptical, and the stepper. I know I work hard on these machines but I think for the most part the gym is just too warm!!!. What happens if I do cardio first, I'm spending allot of time cleaning the nautilus machine before I move to the next one . I've never seen anyone clean them the way I do though, so the staff is very happy when I'm there.
Well that's all for tonight life goes on!!