Nothing much today. I did a nice slow, very slow :0) recovery run this morning. Temps was in the 30's when I went. I'm so glad I had my little black hoody on hand. I like my ears covered when its windy out. My run wen really well did not feel any stiffness or hurt. I'm amazed and thank full. I believe the key is to walk after long run, it does wonders for a speedier recovery. We'll see what happens tomorrow when I go out for an even longer one.
October 24, 2006
5.5 miles (recovery)