I got out the door before 5:30 this morning. I still could have made it out earlier. Yes I got stuck on the computer again. 32f when I went out , but I did not feel it, that is how I know I'm dressed properly. I did my eight miles in fact 8.33 miles this morning. To do eight miles or more in the morning I just have to have time. I have force myself to get out the door. I was very tired though. I did not sleep well and my alarm went off at 4:50.
Since it was still very dark I did the 3 mile loop around my neighborhood. I like this loop because it is well lit a little hilly because I chose to go in the hilly direction. Then I did my five mile recovery run route. All in all the run went well. My first two miles was slow 10:50 /10:55 my next 4 was averaging 9:49 to 9.55 and my last two was back to about 10:15 to 10:30 my 4 middle miles should have been faster but I was just too tired but I really did tray to push it. I even had an extra ten minutes to walk and cool down afterwards.
October 31, 2006
8.33 miles @ 10:00