I went out after the rain died down. Late afternoon, I was over dressed so I went back into the house and changed out of my turtle neck long sleeve into a looser long sleeve. After about a mile that was too much also. I was lucky to have on a decent looking sports top underneath I stop and took my shirt off and tied it around my waist. I believe it was almost 65F when I went out. I could not believe it was so warm out, and I was actually running in a sports bra the end of October.
Today was my longest run for the week besides the marathon, I ran 11.76 miles today. My weeks start on Sundays so I ended the week today with 56.5 miles .
I'm really glad I got out today it felt good to do a longer run. I did the first 8 miles of the Norwalk half. I was dodging a lot of cars and watching out that I did not slip on leaves today. It pays to run early in the morning. I avoid a lot of traffic. My last 2 miles was when the gusty winds returned. By then I had put back on my top.
October 28th, 2006
11.76 miles @10:45
Ocober 27th, 2006
5.00 (felt quite good)
October 26th 2006
4.5 miles (still was not feeling it)
October 25th 2006
3.O (woke up late)