Wednesday, March 08, 2006

Speed work with the Group


I finally got a chance to run with the group tonight. I was a little nervous with this being my first day back so I took it really easy. I'm not sure what we did because I did not bring my watch. We did quarter repeats which was fine with me and it seems everyone else was feeling a little stiff from the 25k this weekend . It felt good to be out of my everyday pace and good to be back with the group.

I guess the site was having technical difficulties the last few days. Right after I post my plea for help I was able to get to the site.

March 8, 2006
5.5 miles am

3.0 PM (?)

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