Woke up late, was stiff when I went out. I think my body was telling to rest. Listening to your body should be your first priority. That is why I pushed myself to do hills anyway :). I did my hill repeats on one very long hill over on Flax Hill its a killer. Normally when I do hills I just do my hilly route which have 4 nice size hills that I repeat 2 times each. My mileage was not where it should have been today and there was alot smog in the PM so I did not do a PM run Today.
January 11, 2006
4.5 Miles w/hills
Subscribe to:
Post Comments (Atom)
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
-
Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
-
On the Day of my last post Feb 19th, I did 16 miles because I wanted to be sure I could do sixteen miles before my 25k on Sunday. The next...
No comments:
Post a Comment