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I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month...
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Thanks everyone I am feeling much better. I felt well enough to run two races this weekend. I'm glad I was able to get out and do them, ...
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Exciting news, I found this in my mail box today!! sometimes its not all spam!!! from the words of the request Kate of Nova. Here's the ...
3 comments:
Get out earlier or run in the evenings along with the mornings. Double runs are a great way to get tons of miles in. Just make one of the two runs per day a recovery run.
You can and will do this. Just believe.
Maybe now you need to run this mileage and no more. Take your time and very soon you will run all the miles you have scheduled. All the best.
Where is my friend Dawn?
I hope that the things go well.
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