LEATHERMAN'S BLESSING:To help enhance your experience, today“ to appreciate the beauty all around you“ here is a simple meditation/mantra adapted from the Navajo and Irish traditions. Say it as you run, it will give strength to your legs and courage to your heart.
Beauty before me as I run
Beauty behind me as I run
Beauty below me as I run
Beauty above me as I run
Beauty beside me as I run
Beauty within me as I run.
I see beauty all around.
In beauty may we walk.
In beauty may we see.
In beauty may we all be.
Courtesy: The Leatherman's Loop
I'll be back.....
Saturday, October 18, 2008
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...

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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month...
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Here I go again...bitch, bitch, bitch, bitch. I don't like daylight savings time because it takes too much away from me (daylight) and ...
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Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...