I was trying to come up with a title for this one: I went out this morning to run, I would start then stop, my lower abdomen , felt tight, weird. I guess you can say it was a gut feeling telling me not to run this morning.
I went to the gym after dropping Kelly off at school. Did about 30 mins. of weight training. Went out for lunch for a change and walked at least 2 miles. I tried my best not to sweat, but it was a little muggy out.
Tonight I came home, after hanging out a bit my gut feeling was telling me to go out and run and out the door I went. I had a great run and am a bit surprise I felt so good. I did 7.82 miles. I need to get some longer runs in. I have a 10k and a half in June.
Have a great week.
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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Today I did the Hartford Marathon , on my way to the race I notice I did not have my $9.99 CVS stop watch I've been using almost a month... -
Here I go again...bitch, bitch, bitch, bitch. I don't like daylight savings time because it takes too much away from me (daylight) and ...
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Norwak Half 9/8/07 07-2:08:08 06-2:04:26 05-1:59:28 04-2:00:48 03-1:51:28 my PR in the half 02-2:05:47 my first half hope everyone is havin...
1 comment:
the best runs usually come after we are dreading going for one. Nothing that the feeling of a good run!
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