I had a nice run this morning. And a good one Monday. Just trying to go with the flow of another winter.
December 5 2005
5.5 miles AM
4.2 miles pm/
treadmill walk/run I dusted off the old treadmill. Its not a very good one and its very loud and if I try to run to hard on it the whole house shakes. An it's over my sons' room so I have to be considerate.
I'm just not happy with the miles I'm putting in lately so every little helps.
December 6 2005
4.5 miles AM
I am still here! Ended 2021 strong. Felt good and was back in the best shape I've been in a while . Went back to the office June of ...
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