Mom I love you, Hope you had a great day.
I did a recovery run on Sunday. I am glad I went out, I felt pretty stiff the whole run. I did 4.5 miles. I almost put the run off until after church I'm glad I did not, it got really got hot out there.
I took my sister to the airport. We left about 4:20AM. I really surprise myself when the alarm went off at 4:00AM and I got out of bed,(went to bed after 12:00AM) within 15 mins I was feeling pretty darn good. I kept thinking what is so different than any other morning, I wasn't going out to run!!!
I will be sure to test my theory tomorrow because I going out to run.