tag:blogger.com,1999:blog-12045321.post2510488523194466049..comments2023-09-24T05:18:17.149-04:00Comments on Life on The Run: Hence the 4th wk beginsDawnBhttp://www.blogger.com/profile/17953468032024737750noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-12045321.post-40723547831629289982007-01-28T14:22:00.000-05:002007-01-28T14:22:00.000-05:00Glad to hear you are feeling strong and postive ab...Glad to hear you are feeling strong and postive about the training plan. Keep it up!robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-65763134250014415062007-01-24T16:47:00.000-05:002007-01-24T16:47:00.000-05:00Way to Go Dawn your training is going great, stay ...Way to Go Dawn your training is going great, stay focused and keep kicking butt!!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-6580112366137129412007-01-24T07:23:00.000-05:002007-01-24T07:23:00.000-05:00It's like a whole other language, this plan is! G...It's like a whole other language, this plan is! Glad you're feeling so strong.Reneehttps://www.blogger.com/profile/03609653940286042245noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-16517360756946774632007-01-23T23:30:00.000-05:002007-01-23T23:30:00.000-05:00Get the Garmin 305 and start running your tempos a...Get the Garmin 305 and start running your tempos and 1/2 marathon pace by HR. Actually, I'd suggest that you run your tempos much closer to your 10K-15K pace than your 1/2 marathon pace. The HR monitor will really help you push yourself into the right zone.<br /><br />You're completing unbelievable mileage right now. Congrats.Philhttps://www.blogger.com/profile/04350841837453498786noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-85650710736724025262007-01-23T23:27:00.000-05:002007-01-23T23:27:00.000-05:00Looks like the plan is going to...well...to plan! ...Looks like the plan is going to...well...to plan! Good job!Anonymoushttps://www.blogger.com/profile/02378547566593756176noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-46330326304614013382007-01-23T21:00:00.000-05:002007-01-23T21:00:00.000-05:00You can do it - go Dawn, go!You can do it - go Dawn, go!Dubshttps://www.blogger.com/profile/14628498645517570547noreply@blogger.com