tag:blogger.com,1999:blog-12045321.post2074425565991338173..comments2023-09-24T05:18:17.149-04:00Comments on Life on The Run: DawnBhttp://www.blogger.com/profile/17953468032024737750noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-12045321.post-48388531553676899982008-07-08T17:03:00.000-04:002008-07-08T17:03:00.000-04:00Dawn, nice job on back-to-back races!!! You shoul...Dawn, nice job on back-to-back races!!! You should be pleased with your pace on Saturday given the 9.3 miles your ran on the 4th!!CTmarathonerhttps://www.blogger.com/profile/08923706540519033432noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-30442618459193227192008-07-07T08:57:00.000-04:002008-07-07T08:57:00.000-04:00tempos are hard to do alone! I hate to split them...tempos are hard to do alone! I hate to split them, but once I stop, I won't re-do... that could just be the laziness in me. lol!Dubshttps://www.blogger.com/profile/14628498645517570547noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-4903264248448000972008-07-06T17:22:00.000-04:002008-07-06T17:22:00.000-04:00thanks Dusty I used the race as the 4 miles tempo ...thanks Dusty I used the race as the 4 miles tempo I should have done on thursday and since its hard for me to do them alone I figured why not use the race. I really was planning on only doing the additional miles I needed but I felt good and decided why not. Like you I don't like spliting my runs. If the schedule says 8 I would like to do it in one clip. I felt good and went with it. I know I over did it this week though. I felt it this morning.DawnBhttps://www.blogger.com/profile/17953468032024737750noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-41130297073668185112008-07-06T17:15:00.000-04:002008-07-06T17:15:00.000-04:00thank you I was dead set on trying Pete Pfitzinge...thank you I was dead set on trying Pete Pfitzinger's plan again then decided against it plus I couldn't find my copy anywhere and it was time to start. So I decided to go with Runner World's smart coach I like the plan it incorporates speed work and tempo runs and I am looking at at least 4weeks over 70 miles. I'm going to try to stick with it the best I can.DawnBhttps://www.blogger.com/profile/17953468032024737750noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-22588919950824037672008-07-06T17:11:00.000-04:002008-07-06T17:11:00.000-04:00Great race reports! I thought your 4 mile was at ...Great race reports! I thought your 4 mile was at a good clip. Just curious - if your workout says 9 miles, I would think you would figure in the 4, so that should leave you with 5... then do those on the slow end of your range - since you raced the first 4.. unless the workout was a tempo, then continue on at pace. Just what I think I would do - don't overtrain, you can have too much of a good thing... you train too much, Bob will take you on one of his Ultras!! HAHA!!Dubshttps://www.blogger.com/profile/14628498645517570547noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-89882343670084003522008-07-06T16:58:00.000-04:002008-07-06T16:58:00.000-04:00Dawn,Which marathon training program do you use? G...Dawn,<BR/>Which marathon training program do you use? Good job with your week. Your endurance is amazing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-12045321.post-63067159625353630522008-07-05T23:37:00.000-04:002008-07-05T23:37:00.000-04:00Wow, Dawn! Do you ever rest?Wow, Dawn! Do you ever rest?Christiehttps://www.blogger.com/profile/04588595816491102595noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-20029795624816810512008-07-05T23:12:00.000-04:002008-07-05T23:12:00.000-04:00Awesome Dawn, pace looks good to me on the back to...Awesome Dawn, pace looks good to me on the back to backs... have a great long run and make sure you hydrate and bring ur water bottle!!Bob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.com