tag:blogger.com,1999:blog-12045321.post115609271033725884..comments2023-09-24T05:18:17.149-04:00Comments on Life on The Run: Long & EasyDawnBhttp://www.blogger.com/profile/17953468032024737750noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-12045321.post-1156248888589849842006-08-22T08:14:00.000-04:002006-08-22T08:14:00.000-04:00Dawn . . . I found your blog thru Phil's (previous...Dawn . . . I found your blog thru Phil's (previous comment) blog. Now I have someone else to worry about and watch their progress! I have found Phil to be helpful and inspirational. I ran a 3:48 marathon this past May and I have one coming up on Oct 1. I always love to compare notes and observe how other train. Lots of luck to you in your training and I'll be WATCHING YOU!!!<BR/><BR/>JimJimhttps://www.blogger.com/profile/07026181276204801947noreply@blogger.comtag:blogger.com,1999:blog-12045321.post-1156136699760420012006-08-21T01:04:00.000-04:002006-08-21T01:04:00.000-04:00Dawn ... I compute your easy running pace using th...Dawn ... I compute your easy running pace using the <A HREF="http://mcmillanrunning.com/rununiv/mcmillanrunningcalculator.htm" REL="nofollow">McMillan Running Calculator</A> and your 10:24 pace over 15 miles I just a the tail end of the recommended "long run" pace for someone looking to run a 1:50 1/2 marathon. You didn't mention the temperature, but as I type this, your blog indicates that the temperature is still at 73, so I suspect it was rather warm today. This will take a lot out of you, especially over 15 miles.<BR/><BR/>I got your note about starting up a running log. This is a great idea. You'll find that writing it down really helps to keep you on track.<BR/><BR/>The other thing I do that helps me is to list all my runs for a week at the bottom of my blog. (I stole this idea from <A HREF="http://championseverywhere.blogspot.com" REL="nofollow">Mike</A>. It shows me a progression of runs for the week, one building the previous. I clear it out and start all over on Monday each week.Philhttps://www.blogger.com/profile/04350841837453498786noreply@blogger.com